ORGANIC BROWN FLAX SEED vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEED wins in 9 out of 14 nutrient categories
ORGANIC BROWN FLAX SEED: 1
vs
BLACK CHIA SEED: 9
(4 ties)
Overview
| Nutrient | ORGANIC BROWN FLAX SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 20.8 g | 25 g | |
| Carbs | 33.3 g | 33.3 g | Tie |
| Fat | 37.5 g | 29.2 g | |
| Fiber | 29.2 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN FLAX SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN FLAX SEED | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 500 MG | |
| Iron, Fe | 7.5 MG | 9 MG | |
| Manganese, Mn | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 42 MG | 0 MG | |
| Zinc, Zn | 0 MG | 5 MG |