ORGANIC BROWN CHIA SEEDS vs URBANE GRAIN
Nutrition comparison per 100 g serving
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ORGANIC BROWN CHIA SEEDS wins in 6 out of 11 nutrient categories
ORGANIC BROWN CHIA SEEDS: 6
vs
URBANE GRAIN: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROWN CHIA SEEDS | URBANE GRAIN | Winner |
|---|---|---|---|
| Calories | 485 cal | 360 cal | |
| Protein | 15.4 g | 12 g | |
| Carbs | 42.3 g | 66 g | |
| Fat | 30.8 g | 5 g | |
| Fiber | 34.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN CHIA SEEDS | URBANE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | ORGANIC BROWN CHIA SEEDS | URBANE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 40 MG | |
| Iron, Fe | 7.6 MG | 3.6 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 15 MG | 860 MG |