ORGANIC BROWN CHIA SEEDS vs ROLAND
Nutrition comparison per 100 g serving
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ORGANIC BROWN CHIA SEEDS wins in 5 out of 11 nutrient categories
ORGANIC BROWN CHIA SEEDS: 5
vs
ROLAND: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROWN CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Calories | 485 cal | 378 cal | |
| Protein | 15.4 g | 15.6 g | |
| Carbs | 42.3 g | 71.1 g | |
| Fat | 30.8 g | 2.2 g | |
| Fiber | 34.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN CHIA SEEDS | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 615 MG | 44 MG | |
| Iron, Fe | 7.6 MG | 0.8 MG | |
| Potassium, K | 404 MG | 0 MG | |
| Sodium, Na | 15 MG | 22 MG |