ORGANIC BROWN BASMATI RICE vs RICE MEDLEY
Nutrition comparison per 100 g serving
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ORGANIC BROWN BASMATI RICE wins in 4 out of 10 nutrient categories
ORGANIC BROWN BASMATI RICE: 4
vs
RICE MEDLEY: 1
(5 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 80 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |