ORGANIC BROWN BASMATI RICE vs WHITE'N WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE'N WILD RICE wins in 6 out of 14 nutrient categories
ORGANIC BROWN BASMATI RICE: 2
vs
WHITE'N WILD RICE: 6
(6 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | WHITE'N WILD RICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 356 cal | |
| Protein | 0 g | 8.9 g | |
| Carbs | 0 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | WHITE'N WILD RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | WHITE'N WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |