ORGANIC BROWN BASMATI RICE vs WHIPPED MASHED POTATOES
Nutrition comparison per 100 g serving
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WHIPPED MASHED POTATOES wins in 8 out of 11 nutrient categories
ORGANIC BROWN BASMATI RICE: 2
vs
WHIPPED MASHED POTATOES: 8
(1 ties)
Overview
| Nutrient | ORGANIC BROWN BASMATI RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 92 cal | 113 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN BASMATI RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | ORGANIC BROWN BASMATI RICE | WHIPPED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 54 MG | 290 MG | |
| Sodium, Na | 4 MG | 355 MG |