ORGANIC BROWN AMERICAN-STYLE BASMATI RICE vs RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING
Nutrition comparison per 100 g serving
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RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING wins in 8 out of 12 nutrient categories
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 1
vs
RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING: 8
(3 ties)
Overview
| Nutrient | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 75.6 g | 75.6 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 4.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | RICE MEDLEY LONG GRAIN WHITE RICE & WILD RICE WITH HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 2.2 MG | 4.4 MG | |
| Potassium, K | 256 MG | 291 MG | |
| Sodium, Na | 0 MG | 1,333 MG |