ORGANIC BROWN AMERICAN-STYLE BASMATI RICE vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ORGANIC BROWN AMERICAN-STYLE BASMATI RICE wins in 5 out of 11 nutrient categories
ORGANIC BROWN AMERICAN-STYLE BASMATI RICE: 5
vs
BOB'S RED MILL: 2
(4 ties)
Overview
| Nutrient | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 378 cal | 347 cal | |
| Protein | 6.7 g | 8.2 g | |
| Carbs | 75.6 g | 77.6 g | |
| Fat | 3.3 g | 4.1 g | |
| Fiber | 4.4 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROWN AMERICAN-STYLE BASMATI RICE | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |