ORGANIC BROCCOLI SLAW vs WATERMELON SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI SLAW wins in 7 out of 10 nutrient categories
ORGANIC BROCCOLI SLAW: 7
vs
WATERMELON SPEARS: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI SLAW | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 0.4 g | |
| Carbs | 5.9 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI SLAW | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 5.4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI SLAW | WATERMELON SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 7 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 29 MG | 4 MG |