ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs BEEF TAMALES
Nutrition comparison per 100 g serving
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BEEF TAMALES wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 4
vs
BEEF TAMALES: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 243 cal | 239 cal | |
| Protein | 8.7 g | 8.9 g | |
| Carbs | 31.1 g | 20.4 g | |
| Fat | 10.7 g | 14.2 g | |
| Fiber | 3.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 53 MG | |
| Iron, Fe | 1.0 MG | 3.2 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 485 MG | 575 MG |