ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs BALSAMIC CHICKEN AND ORZO PASTA
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI wins in 6 out of 12 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 6
vs
BALSAMIC CHICKEN AND ORZO PASTA: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 243 cal | 84 cal | |
| Protein | 8.7 g | 5.6 g | |
| Carbs | 31.1 g | 14.5 g | |
| Fat | 10.7 g | 0.5 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | BALSAMIC CHICKEN AND ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 9 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 485 MG | 131 MG |