ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI vs PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI: 5
vs
PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 243 cal | 375 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 31.1 g | 66.1 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 3.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & FONTINA CHEESE RAVIOLI | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 485 MG | 27 MG |