ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG vs ORGANIC SHELLED EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG: 6
vs
ORGANIC SHELLED EDAMAME: 3
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 29 cal | 133 cal | |
| Protein | 3.5 g | 10.6 g | |
| Carbs | 5.9 g | 8.0 g | |
| Fat | 0 g | 6.2 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 10.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS STEAMABLE STEAMS IN BAG | ORGANIC SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |