ORGANIC BROCCOLI FLORETS vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
WATERMELON CHUNKS: 1
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 35 cal | 32 cal | |
| Protein | 2.4 g | 0.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 316 MG | 74 MG | |
| Sodium, Na | 35 MG | 0 MG |