ORGANIC BROCCOLI FLORETS vs SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS: 2
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SHREDDED LETTUCE FINELY CHOPPED ICEBERG LETTUCE FOR TACOS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 12 MG |