ORGANIC BROCCOLI FLORETS vs SESAME GARLIC BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
SESAME GARLIC BROCCOLI: 2
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calories | 110 cal | 67 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 3 g | 8.7 g | |
| Fat | 0.6 g | 1.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SESAME GARLIC BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 397 MG | 192 MG | |
| Sodium, Na | 8 MG | 346 MG |