ORGANIC BROCCOLI FLORETS vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
ASPARAGUS STIR FRY: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 110 cal | 31 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 3 g | 5.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 397 MG | 0 MG | |
| Sodium, Na | 8 MG | 26 MG |