ORGANIC BROCCOLI FLORETS vs KEY FOOD
Nutrition comparison per 100 g serving
Ad 468x60
KEY FOOD wins in 5 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 29 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 4.7 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 3 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 148 MG |