ORGANIC vs ORGANIC SUPER GREENS
Nutrition comparison per 100 g serving
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ORGANIC SUPER GREENS wins in 14 out of 18 nutrient categories
ORGANIC: 2
vs
ORGANIC SUPER GREENS: 14
(2 ties)
Overview
| Nutrient | ORGANIC | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 2.4 g | 2.8 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 591.5 UG |
Minerals
| Mineral | ORGANIC | ORGANIC SUPER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 106 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 318 MG | 472 MG | |
| Sodium, Na | 35 MG | 106 MG |