ORGANIC BROCCOLI FLORETS vs STEAMABLE MIXED VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
STEAMABLE MIXED VEGETABLES: 1
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 78 cal | |
| Protein | 3.5 g | 2.2 g | |
| Carbs | 4.7 g | 13.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 6.7 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | STEAMABLE MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 22 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 28 MG |