ORGANIC BROCCOLI FLORETS vs ORGANIC DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 9
vs
ORGANIC DICED SWEET POTATOES: 0
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 102 cal | |
| Protein | 3.5 g | 2.3 g | |
| Carbs | 4.7 g | 22.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 6.8 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |