ORGANIC BROCCOLI FLORETS vs STEAMABLE BROCCOLI WITH CHEESE SAUCE
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI WITH CHEESE SAUCE wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 4
vs
STEAMABLE BROCCOLI WITH CHEESE SAUCE: 6
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 1.2 g | 1.9 g | |
| Carbs | 4.7 g | 6.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 28.6 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | STEAMABLE BROCCOLI WITH CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 118 MG | 133 MG | |
| Sodium, Na | 0 MG | 314 MG |