ORGANIC BROCCOLI FLORETS vs SPINACH & MUSHROOM OMELETTE STARTER
Nutrition comparison per 100 g serving
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SPINACH & MUSHROOM OMELETTE STARTER wins in 4 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 3
vs
SPINACH & MUSHROOM OMELETTE STARTER: 4
(4 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SPINACH & MUSHROOM OMELETTE STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 318 MG | 0 MG | |
| Sodium, Na | 35 MG | 29 MG |