ORGANIC BROCCOLI FLORETS vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 9
vs
WHOLE KERNEL CORN: 0
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 94 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 247 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |