ORGANIC BROCCOLI FLORETS vs BABY LIMA STEAM-IN-BAG BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ORGANIC BROCCOLI FLORETS: 5
vs
BABY LIMA STEAM-IN-BAG BEANS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 118 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 5.9 g | 20 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | BABY LIMA STEAM-IN-BAG BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 247 MG | 471 MG | |
| Sodium, Na | 18 MG | 6 MG |