ORGANIC BROCCOLI FLORETS vs SAUCED BROCCOLI
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 7
vs
SAUCED BROCCOLI: 3
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 34 cal | 50 cal | |
| Protein | 2.3 g | 1.7 g | |
| Carbs | 6.7 g | 5.8 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 88.8 MG | 0 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | SAUCED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 50 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 348 MG | 150 MG | |
| Sodium, Na | 34 MG | 333 MG |