ORGANIC BROCCOLI FLORETS vs GRATED YUCA
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
GRATED YUCA: 1
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | GRATED YUCA | Winner |
|---|---|---|---|
| Calories | 35 cal | 168 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 40.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | GRATED YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 25 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 249 MG | 309 MG | |
| Sodium, Na | 18 MG | 0 MG |