ORGANIC BROCCOLI FLORETS vs GARBANZOS & LENTILS WITH GARLIC
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
ORGANIC BROCCOLI FLORETS: 6
vs
GARBANZOS & LENTILS WITH GARLIC: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calories | 35 cal | 148 cal | |
| Protein | 3.5 g | 7.0 g | |
| Carbs | 5.9 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.5 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 3.4 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | GARBANZOS & LENTILS WITH GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 18 MG | 254 MG |