ORGANIC BROCCOLI FLORETS vs 100% NATURAL CORN ON THE COB
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
ORGANIC BROCCOLI FLORETS: 8
vs
100% NATURAL CORN ON THE COB: 0
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 2.8 MG |
Minerals
| Mineral | ORGANIC BROCCOLI FLORETS | 100% NATURAL CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 12 MG | 0 MG |