ORGANIC BROCCOLI CUTS vs ORGANIC CORN
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI CUTS wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI CUTS: 7
vs
ORGANIC CORN: 3
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CUTS | ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 94 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 21.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CUTS | ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | ORGANIC BROCCOLI CUTS | ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 28 MG |