ORGANIC BROCCOLI CREAMY SOUP vs INDIAN DAL (LENTIL SOUP) SPICE MIX
Nutrition comparison per 100 g serving
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INDIAN DAL (LENTIL SOUP) SPICE MIX wins in 7 out of 12 nutrient categories
ORGANIC BROCCOLI CREAMY SOUP: 3
vs
INDIAN DAL (LENTIL SOUP) SPICE MIX: 7
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CREAMY SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 1.3 g | 33.3 g | |
| Carbs | 5.8 g | 33.3 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CREAMY SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI CREAMY SOUP | INDIAN DAL (LENTIL SOUP) SPICE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 667 MG | |
| Iron, Fe | 0.3 MG | 48 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 204 MG | 333 MG |