ORGANIC BROCCOLI & CHEDDAR SOUP vs BLACK BEAN CHILI WITH QUINOA
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CHEDDAR SOUP wins in 5 out of 10 nutrient categories
ORGANIC BROCCOLI & CHEDDAR SOUP: 5
vs
BLACK BEAN CHILI WITH QUINOA: 4
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CHEDDAR SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calories | 65 cal | 49 cal | |
| Protein | 4.1 g | 2.0 g | |
| Carbs | 6.5 g | 9.0 g | |
| Fat | 4.5 g | 1.0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI & CHEDDAR SOUP | BLACK BEAN CHILI WITH QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 96 MG | 69 MG | |
| Sodium, Na | 310 MG | 220 MG |