ORGANIC BROCCOLI & CHEDDAR SOUP vs TORTILLA SOUP MIX
Nutrition comparison per 100 g serving
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TORTILLA SOUP MIX wins in 7 out of 11 nutrient categories
ORGANIC BROCCOLI & CHEDDAR SOUP: 3
vs
TORTILLA SOUP MIX: 7
(1 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CHEDDAR SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 344 cal | |
| Protein | 4.7 g | 12.5 g | |
| Carbs | 4.7 g | 68.8 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CHEDDAR SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.8 MG |
Minerals
| Mineral | ORGANIC BROCCOLI & CHEDDAR SOUP | TORTILLA SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 3.4 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 381 MG | 2,344 MG |