ORGANIC BROCCOLI CHEDDAR SOUP vs VEGETARIAN SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORGANIC BROCCOLI CHEDDAR SOUP: 4
vs
VEGETARIAN SPLIT PEA SOUP: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI CHEDDAR SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 69 cal | 69 cal | Tie |
| Protein | 3.7 g | 4.5 g | |
| Carbs | 6.1 g | 12.2 g | |
| Fat | 4.1 g | 0.4 g | |
| Fiber | 0.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI CHEDDAR SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC BROCCOLI CHEDDAR SOUP | VEGETARIAN SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Sodium, Na | 278 MG | 143 MG |