ORGANIC BROCCOLI & CARROTS vs CELERY HEATS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI & CARROTS wins in 7 out of 13 nutrient categories
ORGANIC BROCCOLI & CARROTS: 7
vs
CELERY HEATS: 4
(2 ties)
Overview
| Nutrient | ORGANIC BROCCOLI & CARROTS | CELERY HEATS | Winner |
|---|---|---|---|
| Calories | 37 cal | 18 cal | |
| Protein | 2.1 g | 0.9 g | |
| Carbs | 7.4 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI & CARROTS | CELERY HEATS | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 56.8 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.1 UG |
Minerals
| Mineral | ORGANIC BROCCOLI & CARROTS | CELERY HEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 284 MG | 264 MG | |
| Sodium, Na | 53 MG | 82 MG |