ORGANIC BROCCOLI vs FRESHLY FROZEN MIXED VEGETABLES WITH CORN
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI wins in 8 out of 11 nutrient categories
ORGANIC BROCCOLI: 8
vs
FRESHLY FROZEN MIXED VEGETABLES WITH CORN: 0
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 67 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 7.1 g | 11.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI | FRESHLY FROZEN MIXED VEGETABLES WITH CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 17 MG |