ORGANIC BROCCOLI vs FRESHLY FROZEN BABY BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI wins in 5 out of 11 nutrient categories
ORGANIC BROCCOLI: 5
vs
FRESHLY FROZEN BABY BROCCOLI FLORETS: 1
(5 ties)
Overview
| Nutrient | ORGANIC BROCCOLI | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI | FRESHLY FROZEN BABY BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |