ORGANIC BROCCOLI vs CLOVER VALLEY
Nutrition comparison per 100 g serving
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CLOVER VALLEY wins in 5 out of 12 nutrient categories
ORGANIC BROCCOLI: 4
vs
CLOVER VALLEY: 5
(3 ties)
Overview
| Nutrient | ORGANIC BROCCOLI | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calories | 35 cal | 31 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 7.1 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BROCCOLI | CLOVER VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 37 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BROCCOLI | CLOVER VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 31 MG |