ORGANIC BRIGHT HERB SALAD vs BABY KALE & SPINACH BLEND
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH BLEND wins in 4 out of 11 nutrient categories
ORGANIC BRIGHT HERB SALAD: 3
vs
BABY KALE & SPINACH BLEND: 4
(4 ties)
Overview
| Nutrient | ORGANIC BRIGHT HERB SALAD | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRIGHT HERB SALAD | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BRIGHT HERB SALAD | BABY KALE & SPINACH BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 95 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 412 MG | 448 MG | |
| Sodium, Na | 100 MG | 124 MG |