ORGANIC BRIGHT HERB vs ORGANIC PITTED DEGLET DATES
Nutrition comparison per 100 g serving
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ORGANIC BRIGHT HERB wins in 7 out of 11 nutrient categories
ORGANIC BRIGHT HERB: 7
vs
ORGANIC PITTED DEGLET DATES: 2
(2 ties)
Overview
| Nutrient | ORGANIC BRIGHT HERB | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calories | 24 cal | 275 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 3.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRIGHT HERB | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC BRIGHT HERB | ORGANIC PITTED DEGLET DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |