ORGANIC BREAKFAST TOPPERS vs FLAVORED POPCORN
Nutrition comparison per 100 g serving
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ORGANIC BREAKFAST TOPPERS wins in 8 out of 11 nutrient categories
ORGANIC BREAKFAST TOPPERS: 8
vs
FLAVORED POPCORN: 1
(2 ties)
Overview
| Nutrient | ORGANIC BREAKFAST TOPPERS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 391 cal | 464 cal | |
| Protein | 8.7 g | 3.6 g | |
| Carbs | 60.9 g | 64.3 g | |
| Fat | 17.4 g | 21.4 g | |
| Fiber | 17.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAKFAST TOPPERS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BREAKFAST TOPPERS | FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 643 MG |