ORGANIC BREAKFAST TOPPERS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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ORGANIC BREAKFAST TOPPERS wins in 5 out of 10 nutrient categories
ORGANIC BREAKFAST TOPPERS: 5
vs
DELUXE MIXED NUTS: 4
(1 ties)
Overview
| Nutrient | ORGANIC BREAKFAST TOPPERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 391 cal | 607 cal | |
| Protein | 8.7 g | 17.9 g | |
| Carbs | 60.9 g | 21.4 g | |
| Fat | 17.4 g | 53.6 g | |
| Fiber | 17.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAKFAST TOPPERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | ORGANIC BREAKFAST TOPPERS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 261 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 179 MG |