ORGANIC vs EGG
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
ORGANIC: 5
vs
EGG: 5
(2 ties)
Overview
Vitamins
| Vitamin | ORGANIC | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 88 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 354 MG | 476 MG |