ORGANIC vs UDI'S

Nutrition comparison per 100 g serving

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ORGANIC wins in 7 out of 12 nutrient categories

ORGANIC: 7 vs UDI'S: 3 (2 ties)

Overview

Nutrient	ORGANIC	UDI'S	Winner
Calories	141 cal	250 cal
Protein	10.6 g	11.2 g
Carbs	7.1 g	18.1 g
Fat	8.1 g	16.4 g
Fiber	0.5 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC	UDI'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	ORGANIC	UDI'S
Calcium, Ca	91 MG	86 MG
Iron, Fe	1.0 MG	0.9 MG
Potassium, K	187 MG	0 MG
Sodium, Na	283 MG	457 MG

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