ORGANIC BREAD FLOUR vs ENRICHED WHITE CORN MEAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
ORGANIC BREAD FLOUR: 4
vs
ENRICHED WHITE CORN MEAL: 4
(6 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | ENRICHED WHITE CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 3 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 127 MG | 143 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |