ORGANIC BREAD FLOUR vs WHOLE GRAIN TRITICALE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN TRITICALE FLOUR wins in 4 out of 12 nutrient categories
ORGANIC BREAD FLOUR: 2
vs
WHOLE GRAIN TRITICALE FLOUR: 4
(6 ties)
Overview
| Nutrient | ORGANIC BREAD FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 13.3 g | 12.5 g | |
| Carbs | 76.7 g | 71.9 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC BREAD FLOUR | WHOLE GRAIN TRITICALE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |