ORGANIC BREAD vs MULTIGRAIN
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 5 out of 10 nutrient categories
ORGANIC BREAD: 5
vs
MULTIGRAIN: 2
(3 ties)
Overview
| Nutrient | ORGANIC BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 10.7 g | 9.5 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Sodium, Na | 464 MG | 298 MG |