ORGANIC BREAD vs FLATBREAD STUFFED WITH ROASTED GREEN LENTIL
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 5 out of 10 nutrient categories
ORGANIC BREAD: 5
vs
FLATBREAD STUFFED WITH ROASTED GREEN LENTIL: 4
(1 ties)
Overview
| Nutrient | ORGANIC BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calories | 250 cal | 94 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ORGANIC BREAD | FLATBREAD STUFFED WITH ROASTED GREEN LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 7.4 MG | |
| Sodium, Na | 464 MG | 200 MG |