ORGANIC BREAD vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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ORGANIC BREAD wins in 6 out of 10 nutrient categories
ORGANIC BREAD: 6
vs
100% WHOLE WHEAT BREAD: 2
(2 ties)
Overview
| Nutrient | ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 50 g | 48.5 g | |
| Fat | 0 g | 3.0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BREAD | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 2.2 MG | |
| Sodium, Na | 464 MG | 348 MG |