ORGANIC BRAZIL NUTS vs PREMIUM BLEND ROASTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ORGANIC BRAZIL NUTS: 5
vs
PREMIUM BLEND ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | ORGANIC BRAZIL NUTS | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 20 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC BRAZIL NUTS | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC BRAZIL NUTS | PREMIUM BLEND ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Magnesium, Mg | 386 MG | 0 MG | |
| Selenium, Se | 1,935 UG | 0 UG | |
| Sodium, Na | 0 MG | 200 MG |